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Saffola Oats Masala 500gm Answer: Yes, Saffola Oats are made from 100% natural whole grain oats, which provide you with fantastic health benefits. Eating saffola oats as a part of your daily routine is both delicious and requires minimal effort. Is safola masala oats good for weight gain? Are oats good for weight gain? Yes. 100 grams of oats contain about 400 calories, 10 grams of fiber and about 17 grams of protein. So, it can be consumed not to gain weight, but also to increase muscle mass. Product Of India