Dried Fig (Dumur) 500g

Dried Fig (Dumur) 500g

What are the benefits of dried figs?
Figs have a variety of potential health benefits. They can improve digestion and reduce constipation,
help regulate blood fat and blood sugar levels, and kill cancer cells.
Dried figs are an excellent source of dietary fiber and are full of essential minerals like potassium, magnesium, iron and calcium.
Nutrients and vitamins found in figs help balance sebum production and skin melanin, prevent epidermal water loss and more.
It increases hydration and keeps the skin free from wrinkles and premature ageing.
The soluble fiber in figs called pectin helps lower cholesterol levels. Soluble fiber removes excess triglycerides and helps eliminate triglycerides

Can we eat dry figs every day?
You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs or use them as an occasional home remedy for constipation.
However, moderation is important as dried figs are high in calories. Limiting portion sizes to around 2-3 figs per day is recommended.
Moreover, dry figs act as a healthy food for weight gain.

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