Chia Seeds 500gm
What are chia seeds good for?
Chia seeds are an excellent source of fiber, which can improve heart health, lower cholesterol levels, and improve gut health. Fiber takes longer to digest and makes you feel fuller longer, which can help you lose weight and reduce your risk of diabetes or heart disease.
What if you eat chia seeds every day?
Chia seeds contain quercetin, an antioxidant that may reduce your risk of developing various health conditions, including heart disease. Seeds are also high in fiber, which can help lower high blood pressure and, in turn, reduce your risk of heart disease. Chia seeds are rich in fiber.
Dried chia seeds can be added whole or ground to smoothies and juices, mixed with yogurt and oatmeal, or sprinkled over salads. If you add the seeds to a drink or a “wet” food like porridge, they’ll puff up a bit as you eat, but retain a slight crunch.
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Product Of India