First Foods Buy Now

When it comes to introducing solid foods to your baby, it’s an exciting milestone that can also be a bit overwhelming. With so many options available, it can be difficult to know where to start. That’s why we’ve curated a list of first foods that are nutritious and safe for your little one.

1. Avocado

Avocado is a great first food for babies. It’s packed with healthy fats, fiber, and essential nutrients like vitamin E and potassium. Mash up a ripe avocado and serve it to your baby as a puree or spread it on a piece of toast for a tasty snack.

2. Sweet Potato

Sweet potatoes are another excellent choice for introducing solids. They are rich in vitamins A and C, as well as fiber. You can steam or bake a sweet potato and mash it up for a smooth puree. Alternatively, you can cut it into small, soft pieces for your baby to practice self-feeding.

3. Banana

Bananas are a favorite among babies due to their natural sweetness and creamy texture. They are a good source of potassium, vitamin C, and dietary fiber. Mash a ripe banana and serve it as a puree or slice it into small pieces for your baby to enjoy as a finger food.

4. Oatmeal

Oatmeal is a nutritious and easy-to-digest first food for babies. It’s a great source of fiber, iron, and B vitamins. Cook some plain oatmeal and puree it to a smooth consistency. You can mix it with breast milk or formula for added creaminess.

5. Peas

Peas are a wonderful vegetable to introduce to your baby’s diet. They are rich in vitamins A, C, and K, as well as folate and fiber. Steam or boil some peas until they are soft, then puree them or mash them with a fork. You can also serve them as small, soft pieces for your baby to practice picking up.

Remember, every baby is different, so it’s important to consult with your pediatrician before introducing any new foods. Start with single-ingredient purees and gradually introduce new flavors and textures. Happy feeding!